Nutrition Planner for Notion

About the product

Cook Brain-Sharpening Meals that Last a Week in 30 minutes.

🧑‍💻 You sit down to get some work done and next thing you know, your mind went to the abyss. 😵 Did you know the main cause of brain fog has everything to do with what you put in your stomach? 🤔 It doesn't matter if you do daily to-do lists, pomodoro techniques, or any kind of productivity systems you try to implement because at the end of the day mental clarity is acquired from a healthy gut and not productivity hacks. 💪🍲  Ultimate Lifestyle Dashboard offers over 50 recipes designed to enhance your focus, energy, and productivity. With just 30 minutes (or less) of your time, ⏰ you can cook most of these recipes, which can last up to a week in your fridge btw, so you don't have to worry about cooking for an entire week and focus on your business instead. 🤓💼


Save Money on Food While Having Your Meals Ready for the Week

Eating out is great. 🍽️ Your meal is cooked for you and you wait to be served. 💁‍♂️ But you can't track the macros you're putting in your body, you have to WAIT to be served (if you don't then you're probably poisoning your body with fast-food) 🍔🍟, and you're most likely burning a hole in your pocket 🔥💸. On the other hand, making your own meals will let you keep track of what you put in your body, your meals are prepped and ready to be served ahead of time ⏱️, and to top it all off, you're going to save a nasty amount of money 💰that you could use to feed your business 💼. Lucky for you, not only will Mass Gainer Dashboard keep track of your daily macros, but it will also let you create daily, weekly, and even monthly meal plans 📅, while also letting you adjust portion sizes to meet your nutritional needs, allowing you to take advantage of your time by removing all the guess work 🤨 when trying to figure out what, where, or how much you're going to eat. 


This Notion dashboard does NOT contain the User Profile that automatically calculates your maintenance level macros and your target macros and it does NOT contain the Finance Dashboard that tracks your expenses. If these features are of importance to you, consider opting for Ultimate Mass Gainer Dashboard or Ultimate Lifestyle Dashboard.


Can I make changes to the products?

Absolutely! These products are Notion templates, which means it becomes yours the moment you add it to your workspace. From then on, you can make any tweaks that you want. NOTE: Be aware that making changes to the template might make it harder for you to integrate any updates that I make to the product down the road. I create detailed upgrade guides for all changes, but they can only show how to make those changes from a common starting point. Also... please don't share it with others, as it's a paid template and what I use to put food on my table.

Do I need to be in a paid Notion plan to use these products?

No. However, I do recommend anyone that uses Notion to be on a paid plan so they can upload any files they want regardless of how big the file sizes are. Plus their plans are extremely affordable. So no, you don't need to be in a paid plan.

Do I have to pay for new updates?

Absolutely... NOT! However, keep in mind that this is a Notion template. Since you're duplicating it into your own workspace, updates won’t automatically apply to your version of the product you purchased. Each update includes a detailed video update guide which will show you exactly how to make any changes I’ve made and how to apply them to your workspace.

What if I don't know how to use Notion?

My dashboards contain simple yet detailed video tutorials that show you how to use them. Once you learn the basics, takes little to no time to learn, you can kiss the days of traditional excel sheets goodbye.

How do I duplicate the Notion dashboard into my account?

After your purchase, you will receive a link to access your copy of the dashboard in the order confirmation and your email. Open the link, then you will click on the "duplicate" button on the top right corner, then choose the workspace you'd like to duplicate into. ‍ NOTE: If you're logged out or don't have a Notion account, you'll be prompted to sign in or create one first.

Can I use the nutrition planner even if I want to lose weight?

Absolutely! It works just as well, I just speak from my experience gaining weight because it's what I've personally struggled with. But regardless of my issues, I didn't forget about you when developing the dashboard. However, if you are planning to lose weight, do NOT purchase the dashboard with the included recipes, since they're made for people who want to gain weight. ;)

Do you offer refunds?

You're going to instantly receive access to the exact systems, workouts, and recipes responsible for changing my health and financial situation for the better - due to the nature of these products all sales are final. I’ve worked incredibly hard to make these products suitable for those that are serious about seeing betterment in their lives for good. If you're not looking to improve your lifestyle by any means, do NOT purchase the product. On the other hand, if you are looking to improve your circumstances like I did, I can assure you that you will take advantage of my products. I also do my best to answer support requests in a timely manner –  if you’re stuck, feel free to reach out! DISCLAIMER: This product is for personal use only under a single license. By viewing, downloading, or using this product, you agree not to share, resell, or exploit any portion of this product for any commercial purposes.

My Fitness Journey

It's been a wild ride and I cannot wait for what's to come.

2017 - 2018

Discovered Fitness during my senior year of High School

2019 - 2020

Fell in love with fitness. No matter how busy I was (or wasn't), somehow I would end up at the gym.

2021 - 2022

In 2021 I achieved the best physique of my life. One year later, I got mentally ill due to work and lost most if not all of my progress.

2023 - Ongoing

Road to Recovery.

Don't take my word for it

Here's what the community has to say about their experience using my notion products

"I used to be very self-conscious about my weight and would avoid going to business events or meeting new clients because I didn't want to be judged on my appearance. But jay’s Mass Gainer Dashboard taught me the ability to learn to love my body, I became much more confident and outgoing. This has helped me to network more effectively and build better relationships with clients, which has ultimately helped my business to grow."

Sophie Moore - Designer Webflow Template
Galen McAllister
Creative Director @ Google

"Gaining weight was one of the best things I did for my business. I used to struggle with low energy levels and found it hard to focus on my work for long periods. But thanks to Jay’s Mass Gainer Dashboard I was able to put on a few pounds, I found that my energy levels were much higher, and I could work for longer without feeling tired or distracted. This helped me to be more productive and get more done each day, which has had a positive impact on my business."

Andy Smith - Designer Webflow Template
Caspian Kingsley
Design Lead @ Facebook

“As an entrepreneur, I used to work long hours and often skipped meals or ate unhealthy snacks on the go. But after gaining weight and focusing on my nutrition, I realized how important it is to fuel my body properly to perform at my best. I started eating more whole foods and incorporating regular exercise into my routine, which has not only helped me to feel better physically but also mentally. I now have more clarity and focus in my work, which has translated into better results for my business all thanks to the Mass Gainer Dashboard"

Alan Miller - Designer Webflow Template
Lysander Prescott
Product Manager @ Instagram